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Just starting to run


July 10, 2007

By accessing this Web site you agree to be bound by the following terms and conditions and disclaimer (“Terms”). If you do not agree to be legally bound by all the following Terms please do not access and / or use

These Terms may be changed from time to time and without prior notice. Amendments or variations will take effect when posted on this Web site Please check these Terms periodically for changes. Your continued use of the Web site following the posting of changes to these Terms will mean you accept those changes.

Copyright, Trademarks and Intellectual Property:

All content contained on this website, including (but not limited to) text, graphics, photos, logos, buttons, illustrations, images and audio clips is the property of Unauthorised use of this material, including (but not limited to) reproduction, adaptation, modification distribution, transmission, republication, display or performance is strictly prohibited.

Contributions to this Website / blog

Other than personally identifiable information, which is covered under our Privacy Policy, any material you transmit or post to this Website shall be considered non-confidential and non-proprietary and we will have no obligations in connection with any such material. We are free to copy, disclose, distribute, incorporate and otherwise use such material and all data, images, sounds, text and other things embodied therein for any and all commercial or non-commercial purposes.

You are prohibited from posting or transmitting any unlawful, threatening, libelous, defamatory, obscene, scandalous, inflammatory, pornographic, or profane material or any material that could constitute or encourage conduct that would be considered a criminal offense, give rise to civil liability, or otherwise violate any law. We will fully cooperate with any law enforcement authorities or court order requesting or directing us to disclose the identity of or help identify or locate anyone posting any such information or materials.


This Web site is for informational purposes only and is not intended to provide specific advice. It does not warrant or guarantee the accuracy, completeness, correctness, timeliness, or usefulness of any fiteness, medical, health, nutritional or any other information posted or otherwise available on or through access to the Web site.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this web site.

Mention on this web site of any specific tests, physicians, products, procedures, opinions, or other information does not constitute a recommendation or endorsement.

The performance of this Web site and all information contained on, downloaded or accessed from this Web site are provided to you on an “as is” basis, without warranties of any kind whatsoever, including any implied warranties or warranties of merchantability, fitness for a particular purpose or non-infringement of the rights of third parties.

Anyone using the information on this Web site does so at their own risk and shall be deemed to indemnify us from any and all injury or damage arising from such use.

This Web site may contain hypertext or other links to external Internet sites. These are provided as a service to users of the Web site. Any information, materials, personal opinions, or endorsements of products or services appearing on external sites are not controlled, sponsored, or approved by us. disclaims legal responsibility for any information, materials or services made available on external sites which use you acknowledge and agree shall be at your own risk.

Online Privacy Policy

The following discloses information gathering and dissemination practices for this web site:

The on-line privacy policy applies only to data collected on-line.

We may also use, gather and store personally identifiable information about you when you enter personally identifiable information such as your full name, email address, date of birth, address, gender and phone number. For example such personally identifiable information, if given, may be used to contact you or send you information related to this Web site

Your IP address, resolution settings, browser information, platform type, and originating URLs may be used to help diagnose problems with our server, measure usage, and to administer the Web site

This Site contains links to other sites. is not responsible for the privacy practices or the content of such Web sites.

We use third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here.

User information may be disclosed in special cases when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be causing injury to or interference (either intentionally or unintentionally) with rights or property, other site users, or anyone else that could be harmed by such activities.

We have implemented Google Analytics features based on Display Advertising (Google Analytics Demographics and Interest Reporting). You can opt-out of Google Analytics for Display Advertising and customize Google Display Network ads using the Ads Settings. In addition, you can use the Google Analytics Opt-Out Browser Add-on to disable tracking by Google Analytics. We will use the data provided by Google Analytics Demographics and Interest Reporting to develop the site and content around our users’ interests.
We use Akismet for comment moderation and to stop spam comments on our site. Their privacy policy is here.

We use “Google Analytics” to collect information about use of this site. Google Analytics collects information such as how often users visit this site, what pages they visit when they do so, and what other sites they used prior to coming to this site. We use the information we get from Google Analytics only to improve this site. Google Analytics collects only the IP address assigned to you on the date you visit this site, rather than your name or other identifying information. We do not combine the information collected through the use of Google Analytics with personally identifiable information. Although Google Analytics plants a permanent cookie on your web browser to identify you as a unique user the next time you visit this site, the cookie cannot be used by anyone but Google. Google’s ability to use and share information collected by Google Analytics about your visits to this site is restricted by the Google Analytics Terms of Use (as amended for government websites) and the Google Privacy Policy. You can prevent Google Analytics from recognizing you on return visits to this site by disabling cookies on your browser.

Google Analytics employs cookies to define user sessions, which allows for the collection of data about how visitors are using the websites. Google Analytics uses only first-party cookies for data analysis. This means that the cookies are linked to a specific website domain, and Google Analytics will only use that cookie data for statistical analysis related to your browsing behavior on that specific website. According to Google, the data collected cannot be altered or retrieved by services from other domains.

If you choose, you can opt out by turning off cookies in the preferences settings in your web browser. For more information on Google Analytics, please visit Google Analytics

Google Analytics Terms of Service

Google Analytics Cookie Usage on Websites

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